One should take a step back from time to time,
like an artist from his painting.
Sometimes you need a little break to garner the strength to face everyday life.
“Listen carefully and try to understand what your body is telling you!”
Free movement helps to compensate for one-sided physical bias in daily life. We will be taking a walk once a week with our instructor from our farm to the Kofler Moos leisure area and by and by, as we wander along, we will stop off for some body and breathing exercises.
As we breathe in the pure, invigorating air, we will capture the images of endless natural beauty with all our senses – and while doing so, we’ll feel refreshed and fit, improve our health and bolster our sense of wellbeing.
We will lay our exercise mats out in the open air and carry out strengthening exercises for our back, abdomen, legs, buttocks and upper body.
Next we will stretch and release our muscles, tendons and ligaments as we walk back to our starting point.
Our wellspring of energy: “The Wasserbühl”
Since time immemorial, people have sought out sites of high energy to replenish body and soul.
These mysterious cup-stones are just a 10-minute walk from us. As you walk towards them, your feel a heightened sense of energy and wellbeing with every step you take.
Pastor Kneipp hay flower sachets
Rosamunde will prepare a warm, damp herbal sachet filled with our countless hay flowers for you. When applied to a specific part of the body, it takes around 45 minutes for the essential oils to work their magic. After this time has passed, the heat will have evaporated the essential oils, and the hay sachet can be removed. This reflex treatment releases tense back muscles and helps to detoxify the body during a therapeutic fast. Soothing background music enhances the effect of the treatment.